“Filthy 50”
For Time:
– 50 Box Jumps (24/20)
– 50 Jumping Pull-Ups
– 50 KB Swings (35/26)
– 50 Walking Lunges
– 50 Toes to Bar
– 50 Push Press (45/35)
– 50 Hip Extensions
– 50 Wall Balls (20/14)
– 50 Burpees
– 50 Double Unders
More Stuff (Thanks to Coach Erica for finding these!):
– Signed up for the CrossFit Open yet? Danny Broflex has, and he wants you to too.
– Strength and Femininity – Tabata Times
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