A. 5 Sets:
– Unsupported Seated BB Press x 4-5
– Weighted Dislocate x 5 (2.5#)
B. Against a 7m running clock…
– 500m Row, immediately followed by:
AMRAP:
– 10 One-Arm DB Press (5/Arm @ 55/35)
– 10 Box Jump Overs (24/20)
More Stuff:
– 3 Tips for Successful Dieting – Juggernaut
