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Fitness: 12/6/16 – Tuesday

December 5, 2016 By admin

A. 4 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Turkish Get-Up x 2/Arm
– Strict Pull-Up x 4-6 @ 2111
* Rest 45s b/w Exercises & Sets

B. 21-15-9:
– RKC KB Swings (70/53)
– Push-Ups

More Stuff:
– 15 Expert Tips: How to Improve Athleticism – Bach Performance

Filed Under: fitness, wod

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