A. 4 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Turkish Get-Up x 2/Arm
– Strict Pull-Up x 4-6 @ 2111
* Rest 45s b/w Exercises & Sets
B. 21-15-9:
– RKC KB Swings (70/53)
– Push-Ups
More Stuff:
– 15 Expert Tips: How to Improve Athleticism – Bach Performance
