A. “Eliza-Twist” 21-15-9:
– KB Swings (70/53)
– Push-Ups
B. “Two-fer Tuesday”
Alternating EMOM 10:
– Odd – 8 Pull-Ups + 8 DB Push Press
– Even – 8 Pull-Ups + 8 Goblet Squats
Further Reading:
– Why We Do Not Step Over the Bar: A Psychological Approach to Training – Kevin Cann via Robb Wolf
– 10 Things Everyone Should Know About Exercise – Poliquin Group
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