A. 3 Sets:
– Back Squat x 8-10
– Ring Row x 8-10 @ 2111
– Wall Climb x 3-5
* Rest 60s b/w Exercises & Sets
B. 2 Sets, AMRAP 3:
– 10 DB Ground to Overhead (45s/30s)
– 10 DB Front Squats (45s/30s)
– 10 Burpees
* Rest 3m b/w sets, & pick up where you left off.
More Stuff:
– Nutrition Basics: Don’t Be a Moron (Part 1) (NSFW Language) – Grit & Teeth
