A. Every 3m for 15m (5 Sets):
– Pause (3s) Front Squat x 4-6 @ 33×1
B. 3 Sets:
Against a 3m running clock…
– Row 500m
– DB Ground to Overhead x Max Reps
* Rest 3m between Sets
Relevant:
– Connect Your Lifting & Rowing for Better Performance – Breaking Muscle
