Choose up to any 3 of the following:
A. 3 Sets:
– Romanian Deadlift x 8
– Swivel Hips x 10
B. 3 Sets:
– Bench Press x 2 > Push-Ups x 15
– Band Pull-Aparts x 20
C. 3 Sets:
– Overhead > Front > Back Squat x 3
– Overgrip Bent Lean x 30s
D. Recovery Row
– between 1K and 5K
– NOT a fast pace! Should be an easy, conversational pace, and 100% unconcerned about time.
Further Reading:
– You Can’t Trust What You Read About Nutrition – Five Thirty Eight
– The Most Overlooked Habit for Getting Jacked – Jason Ferruggia
