A. 4 Sets:
– Pull-Up x 6-8
– DB Bench Press x 10-12
– Partner Leg Toss x 12-15
* Rest 45s b/w Exercises & Sets
B. 3 Sets for Max Reps:
– 60s Row for Calories
– Rest 30s
– 60s RKC KB Swings (53/35)
– Rest 30s
– 60s Renegade Rows (45s/30s)
– Rest 30s
More Stuff:
– 41 Primal Action Items & Individual Experiments for Success in 2017 – Mark’s Daily Apple (My favorites are 2, 6, 9, 11, 13, 22, 25, 39, and 40. – JW)
