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Fitness: 1/28/16 – Thursday

January 27, 2016 By admin

Bring-a-Friend Day!

“Those About to Rock”
Teams of 2, AMRAP 20:
– 5 Strict Pull-Ups
– 10 Box Jumps (24/20)
– 15 Back Squats (135/95)

Further Reading:
– Are Deep Heavy Back Squats Bad for the Knees? (LONG) – Physio Answers

Filed Under: fitness, wod

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