Fitness: 1/3/17 – Tuesday

A. 5 Sets:
– BB/DB Press x 6-8
– 1 Leg Hip Bridge x 6-8/Leg @ 2011
* Rest 45s b/w Exercises & Sets

B. AMRAP 9:
– 3 Strict HSPU (L Seated DB Press)
– 6 Ring or Matador Dips
– 9 Push-Ups

Get Excited!! (And stay tuned for information on year 2 of Friday Night Lights!!)
– 2017 Reebok CrossFit Games Regional Schedule & Venues Announced – BarBend