A. Alternating every 2m for 12m (2 Sets Each):
– Strict Chin-Up x 3-8
– L Sit x 30s (Accumulated)
– HS Walk x 10m
B. 4 Rounds For Time:
– 14 Alternating DB Snatch (55/35)
– 14 V Ups
– 400m Run (500m Row / 800m Bike)
Relevant?
– Scared of CrossFit? – CrossFit Journal
* Next Bring a Friend/Free Trial is Thursday, January 12!
