Fitness: 1/5/16 – Tuesday

A. 3 Sets, Not For Time:
• 15r Push-Ups / 10r Dips
• 10s Static Shoulder Extension (2.5#)
• 60s Bent Hollow Hold
• 30s Table

B. “ROCK YOU LIKE A HURRICANE,” AMRAP 12:
• 10 Burpees
• 25 Double Unders