A. 3 Sets:
– Front Squat x 6-8
– Rest 10s
– RKC KB Swing x 15-20
– Rest 60s
– Turkish Get-Up x 1-2/Arm
– Rest 60s
B. Complete the following…
In teams of 2, alternating EVERY 5 REPS, AMRAP 5:
– DB Ground to Overhead (45s/30s)
Rest 3m
In teams of 2, alternating EVERY 15 REPS, AMRAP 5:
– Wall Ball (20/14)
More Stuff:
– 3 Things to Handle Outside of Class – The Box Mag
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