A. 5 Sets:
– Weighted Pull-Ups x 2
– Rest 30s
Immediately into…
5 Sets:
– 30s of Strict Chin-Ups x Max
– Rest 30s
B. Against a 4m running clock…
– 500m Row
– 15 Box Jump Overs (24/20)
– Max Rep Mountain Climbers
* Rest 4m and complete 3 rounds total.
Relevant:
– Row, Row, Row Your Best – The Box Mag
