Thursday is Free Trial/Bring A Friend Day!
A. 3 Sets:
– Good Morning x 6-8 @ 3011
– Renegade Row x 5/Arm
– 1/2 Turkish Get Up x 5/Arm
* Rest 45s b/w Exercises & Sets
B. AMRAP 10:
– 5 Shoulder to Overhead (155/105)
– 10 Box Jumps (24/20)
– 15 RKC KB Swings (53/35)
Know someone intimidated by CrossFit? Show them this!
– Ain’t Fit Enough – CrossFit
