A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 10/Side Speed Skater/Cossack Squats
– 6 Push Up Negatives @ 50A1
* Rest 45s b/w Ex & Sets.
B. For Time, 9-15-21:
– RKC KB Swings (70/53)
– Toes to Bar
More Stuff:
– Gymnastics: The Long Journey Worth Taking – CrossFit Journal
