A. Complete:
Part 1 – 7 minutes of Max Burpees.
Part 2 – In 7 minutes, build to a Front Squat – Heavy 3.
Part 3 – In 7 minutes, 3 x 3 Front Squats @ 80% of Part 2.
*No Rest b/w Parts.
*Front Squats are taken from Floor.
Good Stuff: How to Stop Your Knees Caving In When You Squat – BarBend
