Fitness: 2/11/19 – Monday

A. Alt. 10 EMOM:
– 5 BBJO (24”/20”)
– 3 Thrusters (Climbing)

B. 5 RFT:
– 15 Push Ups
– 20 Goblet Squats (53/35)

Good Stuff: Defensive Strength for Women: The Power of a Push – Breaking Muscle