Fitness: 2/12/18 – Monday February 11, 2018 By admin A. 3 Sets: – Back Squat x 8 @ 3011 – 1 Arm DB High Pull x 8-12/Arm * Rest 60s b/w Ex & Sets. B. Every 90s for 6 Sets: – 5 Thrusters (135/95) – 10 Pull Ups More Stuff: – The Art of Ruthless Consistency – Jorden Pagel Fitness