A. 3 Sets:
– Deadlift x 5 @ 3011
– HSPU/Push Up x 5-10 @ 3011
* Rest 60s b/w Ex & Sets.
B. Push Press: 15-12-9 Protocol
C. AMRAP 5:
– 10 x 10m Shuttle Sprints
– 10 KB Swings (70/53)
More Stuff:
– Is Doing Cardio or Lifting Weights Better for Fat Loss? – Food For Fitness
