A. AMRAP 4 x 3:
– 10 Alt. DB Snatches (55/40)
– 10 Box Jump Overs (24/20)
*Rest 2 min b/w sets.
B. EMOM 9:
– 30s DB Lateral Raises
– 30s Banded Bicep Curls
– 30s Jefferson Curl Hold
More Stuff: Is Aspartame Safe? – Menno Henselmans
Bloomington, Illinois
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