A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 10/Side Speed Skater/Cossack Squats
– Handstand Pike on Box 360
* Rest 45s b/w Ex & Sets.
B. AMRAP 15:
– 40 Calorie Row
– 30 Russian Twists (25/15)
– 20 Ring Dips
More Stuff:
– Sometimes The Only Way Out Is Through – Thought Catalog
