A. Overhead Squat, 1 x 15-20 (Sub Front Squat)
* Accumulate 3 x 8-12 DB Rows b/w Sets.
B. “Open 15.4,” AMRAP 8:
Ladder…
– HSPU x 3-6-9-12-15-18-21…
– Clean (185/125) x 3-3-3-6-6-6-9…
* May sub Push Press (95/65) for HSPU.
Highly Recommended:
– The Academy of Nutrition & Dietetics: Pro-Junk Food, Anti-Free Speech – The Russells
