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Fitness: 2/19/18 – Monday

February 18, 2018 By admin

A. 3 Sets:
– Back Squat x 6 @ 3011
– 1 Arm DB High Pull x 15-20/Arm
* Rest 60s b/w Ex & Sets.

B. Alternating EMOM 12 (6 Sets):
– 35 Double Unders + Max Rep Front Rack Lunges (115/75)
– Rest

More Stuff:
– Yes, You Can Do CrossFit – CrossFit Journal

Filed Under: fitness, wod

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