A. 3 Sets:
– Back Squat x 6 @ 3011
– 1 Arm DB High Pull x 15-20/Arm
* Rest 60s b/w Ex & Sets.
B. Alternating EMOM 12 (6 Sets):
– 35 Double Unders + Max Rep Front Rack Lunges (115/75)
– Rest
More Stuff:
– Yes, You Can Do CrossFit – CrossFit Journal
