Five Alarm Fitness

Bloomington, Illinois

Fitness: 2/19/19 – Tuesday

By

A. For Time:
– 40 Alt. Back Rack Lunges (115/75)
– 20 Burpee Box Jumps (24/20)
* Rest 1m
– 20 Burpee Box Jumps (24/20)
– 40 Alt. Back Rack Lunges (115/75)

Relevant, Same Rule Applies: How Elbow Position Can Make or Break Great Squats – BarBend