A. Back Rack Lunge, 1 x 30-40
* 30s of easy Bike b/w Warm Up Sets.
B. AMRAP 12:
– 75 Wall Ball (20/14)
– 90 Single Unders
– 15 Chest to Bar Pull Ups
Recommended:
– Letter to My Younger Self – Kenzie Riley via Morning Chalk Up
Bloomington, Illinois
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