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Fitness: 2/21/18 – Wednesday

February 20, 2018 By admin

A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 10/Side Speed Skater/Cossack Squats
– Pike HS on Box 360
* Rest 45s b/w Ex & Sets.

B. For Time, 15-12-9:
– Toes to Bar
– Wall Ball (20/14)
– Thruster (75/55)

More Stuff:
– 18 Ways to Transform Your Body Immediately – Precision Nutrition

Filed Under: fitness, wod

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