Fitness: 2/21/19 – Thursday February 20, 2019 By admin A. 28-21-15-9 – Box jump Overs (24/20) – Sit Ups – Air Squats B. 3 Sets: – 10 Bent Over Rows – 15 Banded Hamstring Curls – 20 Banded Lat Pull Downs Good Stuff: The New 3-D Definition of Fitness: Part 1 – CrossFit (YouTube)