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Fitness: 2/23/18 – Friday

February 22, 2018 By admin

A. Overhead Squat: 1 x 15-20 (Sub Front Squat)
* Accumulate 3 x 8-12 1 Arm Rows b/w Sets.

B. “Open 18.0,” 21-15-9:
– Alternating DB Snatch (50/35)
– Burpees Over the Dumbbell

Friday Night Lights starts tonight!! Some food for thought!
– To Scale or Not To Scale – CrossFit Journal

Filed Under: fitness, wod Tagged With: Open 18.0

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