A. Alt every 2m for 20m (5 Each):
– Good Morning x 8-12
– Banded Kneeling Crunch x 15-20
B. AMRAP 8:
– 8 (4/side) 1A DB Hang Clean & Jerks (55/40)
– 10 Box Jump Overs (24/20)
– 12 x 10m Shuttle Runs
More Stuff: 6 Unhealthy Norms Plaguing Us All – Breaking Muscle
