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Fitness: 2/27/18 – Tuesday

February 26, 2018 By admin

A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a high Box Jump.

B. Push Press: 21-15-9 Protocol

C. 5 Rounds For Time:
– 3 Box Jumps (36/30)
– 5 Ring Dips
– 7 Push Ups
– 9 SDHP (95/65)

Relevant:
– 5 Deadlift Mistakes and How to Fix Them – T Nation (Christian Thibaudeau)

Filed Under: fitness, wod

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