A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a high Box Jump.
B. Push Press: 21-15-9 Protocol
C. 5 Rounds For Time:
– 3 Box Jumps (36/30)
– 5 Ring Dips
– 7 Push Ups
– 9 SDHP (95/65)
Relevant:
– 5 Deadlift Mistakes and How to Fix Them – T Nation (Christian Thibaudeau)
