A. In any order, for individual times:
– 30 Calorie Row
– 300′ Prowler Push/Drag
– 30 Bench Press (~75% Bodyweight)
– 30 Calorie Bike
– 60 Alt DB Snatch (50/35) or 30 Hang Power Cleans (155/105)
More Stuff: What I Learned When I Actually Read That New BMJ Breakfast Study – Weighty Matters
