A. 3 Sets:
– Back Squat x 10 @ 3011
– 1 Arm DB High Pull x 6-8/Arm
* Rest 60s b/w Ex & Sets.
B. 3 x 3m Rounds:
– 16 Front Rack Lunges (95/65)
– 8 Box Jumps (36/30)
– Max Calorie Row
* Rest 3m b/w Rounds.
More Stuff:
– Consistency is My Greatest Weapon – Ross Training
