A. Every 2m for 20m (10 Sets):
– 20/15 Calorie Row
B. 3 Sets, NFT:
– 15-20 Banded Glute Bridges
– 8-12 Bicep Curls
– 5 Jefferson Curls
More Stuff: Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity – NCBI/NIH (Paraphrasing…”Not enough sleep reduces the effectiveness of dieting to lose weight.”)
