Fitness: 2/6/18 – Tuesday

A. 3 Sets:
– Deadlift x 5 @ 3011
– HSPU/Push Up x 5-10 @ 3011
* Rest 60s b/w Ex & Sets.

B. 1 Arm KB Swing: 5m Test

C. For Time:
– 30 HSPU
– 30 Pull Ups
– 30 Burpees

Relevant:
– Carry Yourself – How to Master the HSPU – BOXROX