A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 10/Side Speed Skater/Cossack Squats
– 5/Side Handstand Wall Runs
* Rest 45s b/w Ex & Sets.
B. Complete, for Quality:
– 300′ Farmer Carry (AHAP)
– 80 Push Ups
– 60 GHD Sit Ups/Zombie Sit Ups
– 40 Calories on Assault Bike
– 20 Sandbag Cleans
– 10 Turkish Get Ups (5/Side)
More Stuff:
– The Planet Fitness Nightmare – T Nation
