A. Overhead Squat: 1 x 15-20
* Substitute – Front Squat.
B. AMRAP 14:
– 60 Calorie Row
– 50 Toes to Bar
– 40 Wall Ball (20/14)
– 30 Deadlifts (225/155)
– 20 C2B Pull Ups
The Five Alarm Friday Night Draft is tomorrow! Have you signed up for the Open yet?!
– Is The Open For Me? – CrossFit Games
