A. 3 x 3 Pause (3s) Back Squat
B. 3 Sets, NFT:
– 6/Side Single Leg RDL
– 10 Ball Slams
C. AMRAP 10:
– 10 Double DB Front Squat (50/35)
– 10 DB Push Press (50/35)
– 10 Toes to Bar
Other Stuff:
– Why You Won’t Lose Weight With Exercise Alone – Science Daily
– Tomorrow is Bring a Friend Day!
