A. Alternating EMOM 15 (5 Sets Each):
– Goblet Squat x 10 @ 2111
– Strict Chin-Ups x 6-8 @ 2110
– Reverse Snow Angels x 12-15
B. 5 Rounds For Time:
– 400m Run (500m Row)
– 15 Goblet Squats
C. Every 2m for 6m (3 Sets):
– 1 Arm DB Row x 10-12/Arm @ 2110
More Stuff:
– The Best Self Myofascial Release Tools – Mike Reinold
