Bring a Friend Day!
A. 3 Sets, NFT:
– 15 Push-Ups > 10 Matador Dips > 5 Ring Dips
– 30s Overgrip Bent Lean
– 15 Tuck-Ups > 15 Straddle-Ups > 15 V-Ups
– 5/Side Stiff Leg Windmills
B. “ABEJA”
In 3:00, 45/30 Calorie Row
– In Time Remaining, Max Toes to Bar
Rest 3:00
In 3:00, 45/30 Calorie Row
– In Time Remaining, Max Double Unders
Rest 3:00
In 3:00, 45/30 Calorie Row
– In Time Remaining, Max Burpees
Further Reading:
– Push-Ups Are a Core Exercise – Movement as Medicine
