Five Alarm Fitness

Bloomington, Illinois

Fitness: 2/1/16 – Monday

By

A. “HARPOON”
21-15-9:
– Deadlift (275/185)
– Strict Ring Dip

B. Cashout:
2 Minutes Max Rep Double Unders
1 Minute Rest
2 Minutes Max Rep Double Unders

C. Bulletproof Shoulders

Further Reading:
– Protein: Are You Having Too Much? – Juggernaut