A. 3 Sets:
– BB/DB Shoulder Press x 6-8
– 1 Leg Hip Bridge x 6-8 @ 2011
– Ring Row x 8-10 @ 2111
* Rest 45s b/w Exercises & Sets
B. AMRAP 7:
– 7 Strict HSPU
– 7 Ring Dips
– 7 Burpees
More Stuff:
– 5 Mobility Tips for Someone Who’s Tried Everything… Or Nothing – Practice CrossFit
