A. Every 3m for 12m (4 Sets):
– Back Squat x 10
– Rest 30s
– Plank x 60s
B. 3 Rounds For Time:
– 20 Alternating Reverse Goblet Lunges
– 20 RKC KB Swings
– 20 V-Ups
More Stuff:
– 10 Steps To Use CrossFit To Get the Body You Want – Miranda Oldroyd
