A. 3 Sets, NFT:
– 5 Front Squats
– 10 Swivel Hips
– 30s Partner Front Rack Stretch
– 10 Wrist Stretches
B. AMRAP 7, Climbing Ladder: 3-6-9-12…
– Push-Ups
– Sit-Ups
– Alternating DB Snatches
Further Reading:
– How to Get a Better Rack – CrossFit Invictus
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