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Fitness: 2/15/17 – Wednesday

February 14, 2017 By admin

A. 3 Sets:
– Strict Pull-Ups x Max
– Wall Facing Handstand Hold x 45-60s
– Strict Chin-Ups x Max
– Push-Ups x 10-15
* Rest 45s b/w Exercises & Sets

B. 4 x AMRAP 4:
– 30/20 Calories Row
– 30 Ten Meter Shuttle Sprints (Touch Line)
– Max Rep Burpees
* Rest 4m between AMRAPs.

More Stuff:
– Zinc Deficiency, Immune Response, & Inflammation – Strength Sensei

Filed Under: fitness, wod

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info@fivealarmfitness.com

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