A. 3 Sets:
– Strict Pull-Ups x Max
– Wall Facing Handstand Hold x 45-60s
– Strict Chin-Ups x Max
– Push-Ups x 10-15
* Rest 45s b/w Exercises & Sets
B. 4 x AMRAP 4:
– 30/20 Calories Row
– 30 Ten Meter Shuttle Sprints (Touch Line)
– Max Rep Burpees
* Rest 4m between AMRAPs.
More Stuff:
– Zinc Deficiency, Immune Response, & Inflammation – Strength Sensei
