Fitness: 2/16/17 – Thursday

A. Alternating EMOM 21 (7 Sets):
– Push Press x 6
– Goblet Squat x 8
– Cossack Squat x 16 (8/Side)

B. AMRAP 5:
– Burpee Box Jump Overs (24/20)

Relevant:
– So, You Want To Jump Higher? Here’s How! – Complete Human Performance