Fitness: 2/16/17 – Thursday February 15, 2017 By admin A. Alternating EMOM 21 (7 Sets): – Push Press x 6 – Goblet Squat x 8 – Cossack Squat x 16 (8/Side) B. AMRAP 5: – Burpee Box Jump Overs (24/20) Relevant: – So, You Want To Jump Higher? Here’s How! – Complete Human Performance