A. 4 Sets:
– Deadlift x 8 @ 2111
– L Seated DB Press x 8 @ 2011
– Ring Row x 8 @ 2111
– Side Plank x 30s/Side
B. For Time, 30-20-10:
– RKC KB Swings (70/53)
– Shoulder to Overhead (115/75)
– Jumping Lunges
Relevant?
– Deadlift Like a Toddler – Deuce Gym
