A. Goats ~ 20 Minutes
B. “RANA”
– 100 Doubles, 50 Sit-Ups, 25 Burpees
– 80 Doubles, 40 Sit-Ups, 20 Burpees
– 60 Doubles, 30 Sit-Ups, 15 Burpees
– 40 Doubles, 20 Sit-Ups, 10 Burpees
– 20 Doubles, 10 Sit-Ups, 5 Burpees
Further Reading:
– Kipping Pull-Ups: Looking at the Bigger Picture – Gymnastic Bodies
