A. Every 2 Minutes for 20 Minutes:
– 5 Seated DB Press
– 10 Ball Slams
– Shoulder Mobility
B. AMRAP 14:
– 60 Calorie Row
– 50 Toes to Bar
– 40 Wall Balls (20/14)
– 30 KB Swings (53/35)
– 20 Pull-Ups
– 10 Push-Ups
All those in the Nutrition Challenge: the weekend is upon us! Stay strong, my friends!
– Why do people put on differing amounts of weight? – BBC News
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