A. Alt EMOM 21 (7 Sets Each):
– Bulgarian Goat Bag Swing x 8 @ 2011
– Medicine Ball Leg Curl x 8
– Tempo Push-Up x 10-12 @ 1111
B. AMRAP 6:
– 12 Alt 1-Arm DB Snatch (50/35)
– 24 Jumping Lunges
More Stuff:
– Boost Performance With This Vitamin – T Nation (Spoiler: It’s Vitamin D.)
